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The Roadmap to Parenthood

This course includes 10 modules with bite-sized videos & activities designed to help you navigate your new role as mom (or dad) without losing yourself, your relationships, or your sh!T!

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The Roadmap to Parenthood Module Breakdown

Welcome (1 video)
- Intro to who we are and how to use the course and “roadmap” tool. The roadmap tool within the course is going to help you take what you are learning in the course and apply it in your real life in a tangible way by helping you create a step-by-step plan for each area you want to improve.
Module 2: Why does parenthood feel so hard? (1 video)
- Understanding the risk factors (situations, history, environmental factors, etc.) that can influence the likelihood you will experience challenges postpartum. This will start to lay a foundation for helping you to identify areas where you may need additional support or may need to make adjustments.
Module 3: The overnight transition (3 videos)
- Gain a deeper understanding of the unique challenges that moms and dads each commonly experience. We will take you through an exercise that will help you learn more about how the experience of parenthood has impacted your partner in ways they may not have shared yet and what you can do to support each other moving forward.
Module 4: New parent challenges or something more? How to tell the difference. (1 video)
- Sort through the differences between the typical expected challenges of becoming a mom, versus baby blues, and common perinatal disorders (such as postpartum depression and anxiety. We also provide you with a helpful printable that gives you common examples of each so you know what to look for.
Module 5: Understanding how your past impacts your present (3 videos)
- Gain a deeper understanding of how dynamics, messages (spoken and unspoken), and interactions of past relationships and friendships may be showing up and impacting you in motherhood today and how to start changing this.
Module 6: Why learning to manage your sh*t is so important to your baby… breaking the cycle (3 videos)
- Learn more about the concept of “re-parenting” and why it’s so important for you and your relationships with your kids and partner.
Module 7: Communicating & checking in with your partner (3 videos)
- Ditch the blame, eliminate misunderstandings, and learn how to effectively repair (aka make-up) with your partner so you can be a stronger team.
Module 8: Give me the tools! In the moment interventions that work! (18 videos)
- This is the mega module because we have broken down the most common challenges we see with the moms we work and give you videos on each of them explaining why might be occurring and simple interventions you can start implementing today! These videos include topics such as learning mood boosters, understanding and reducing intrusive thoughts, understanding and reducing worry, learning useful grounding techniques for anxiety and overwhelm, learning what overstimulation is and how to reduce it in your home, how to organize your home in a way that helps decrease overwhelm, how to implement sustainable self-care, and recognizing and overcoming mind twists (aka cognitive distortions)
Module 9: You deserve support, let’s talk about what’s out there (8 videos)
- In this module, we discuss the impact that the lack of sleep, issues with your pelvic floor, the feeding of your baby, or struggling to connect with your baby may be impacting your mental health and what supports are out there to help.
Module 10: Closing check-in (1 video)

The Connected Couple's Guide

This course includes 10 modules with bite-sized videos & activities that take you through a step-by-step plan to strengthen your relationship and navigate the transition to parenthood as a kick a$$ team.

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The Connected Couples Guide Module Breakdown

Partnership Playbook: Scripting Better Communication

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Our Store

The Roadmap to Parenthood

The Roadmap to Parenthood Module Breakdown

The Connected Couple's Guide

The Connected Couples Guide Module Breakdown

Partnership Playbook: Scripting Better Communication

Partnership Playbook: Scripting Better Communication After Baby Workbook Breakdown

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