About Us

We're here to help you care for yourself.

So you can care for baby.


Hi! We're Sasha and Alex

We’re licensed therapists, colleagues, and moms who are passionate about getting parents the help they need to navigate life after baby.

Because no matter how strong your relationships were before, how many “what to expect” books you read, or how prepared you were to bring your baby home—this sh!t is hard.

And if your experience is anything like ours, you’re wondering if you are going to make it through the first year.

We’ve got good news.
You can. And you will.

And we’ll show you how.

With practical strategies and support for every challenge, expected and unexpected, we’ll help you get your life back.

Let’s do this together.


We're On Your Side

"During this course, Sasha and Alex have shown me how to have real-life expectations, ask for help, strengthen my marriage, and create a secure environment to welcome my baby. Highly recommended course!"

-Eliza M.

"We have been able to communicate effectively, each takes daily 'me time' and thus enjoy each other and our baby more because of the preparation provided in this course."


"It improves your relationship with your partner because it is a complete resource not only for moms but it shows how dads deal with their emotions."



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