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Thrive After Baby

Practical strategies and support to navigate every challenge... expected and unexpected.

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Life after baby is hard.

But with the right tools and resources, you can make it through.

And we're here to help!

At Thrive After Baby, we show you how to:

  • Tackle anxiety and overwhelm

  • Rediscover yourself in motherhood

  • Strengthen your relationship

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A Baby Changes Everything.

And while many of these changes are wonderful, what about the ones that aren't?

  • Riding the rollercoaster of emotions, loving your baby so much one moment to feeling like this is SO much harder than you could've expected
  • Missing alone time and the relationship you had before baby
  • Or the never-ending pressure to be everything to everybody, when you aren’t even sure who you are anymore.
  • Not to mention the loneliness of feeling like you’re struggling more than every other mom you know.

All these shifts and transitions have you feeling stretched thin, run down, and worn out. Who knew the growing pains would continue after giving birth?

Hi! We're Sasha and Alex

The moms behind Thrive After Baby

Even with our backgrounds as licensed therapists, and the fact that we help clients navigate these same struggles day in and day out, we were both completely caught off guard by the transition to parenthood.

Surprised? Same!

No one prepared us for all of the changes and challenges we experienced:

  • Missing the woman you were before baby
  • The changes in your relationship
  • The comparison, overwhelm, guilt, and loneliness

And when we went looking for the book, or the course, or anything that could help us navigate it all, we couldn’t find it.

So we created it ourselves.

Thrive After Baby gives you the strategies you need and the support you deserve to calm the chaos of postpartum life.

You don’t have to walk this parenting journey alone.

We’ve got you. And you’ve got this!

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We Want You to Thrive

That's why our courses are:

Comprehensive

Forget reading a bunch of different books or buying a million different courses. We give you practical strategies and a supportive hand to help you navigate overwhelm, adapt to shifts in your relationships, and rediscover your identity within the whirlwind of motherhood. It's like having two trusted friends by your side, offering guidance and understanding, all in one place.

Compassionate

There’s no tough love, toxic positivity, or hustle culture here. We approach everything with kindness, empathy, and understanding, because we know what it’s like to struggle postpartum.

Convenient

Short on time? Of course you are, you're a new mom! We've been there too and that's why we’ve made all the videos in our membership bite-sized so you can listen or watch anytime. We believe all new moms deserve to have accessible support, so take it with you on the go, listen while you’re folding laundry, or we can join you in the middle of the night during a feeding—— either we got your back!

Credible

Anyone can be an expert on social media, but this is our real-life work. As licensed therapists with a combined 20+ years experience, we only share evidence-based tools—the same ones we use with clients, and with ourselves.

- JOIN NOW FOR ONLY $20/MO -

We Want You to Thrive

That's why our course is:

Comprehensive

Forget reading a bunch of different books or buying a million different courses. We give you practical strategies and a supportive hand to help you navigate overwhelm, adapt to shifts in your relationships, and rediscover your identity within the whirlwind of motherhood. It's like having two trusted friends by your side, offering guidance and understanding, all in one place.

Compassionate

There’s no tough love, toxic positivity, or hustle culture here. We approach everything with kindness, empathy, and understanding, because we know what it’s like to struggle postpartum.

Convenient 

Short on time? Of course you are, you're a new mom! We've been there too and that's why we’ve made all the videos in our membership bite-sized so you can listen or watch anytime. We believe all new moms deserve to have accessible support, so take it with you on the go, listen while you’re folding laundry, or we can join you in the middle of the night during a feeding—— either we got your back!

Credible

Anyone can be an expert on social media, but this is our real-life work. As licensed therapists with a combined 20+ years experience, we only share evidence-based tools—the same ones we use with clients, and with ourselves.

- JOIN NOW FOR ONLY $20/MO -

"During this course, Sasha and Alex have shown me how to have real-life expectations, ask for help, strengthen my marriage, and create a secure environment to welcome my baby. Highly recommended course!"

-Eliza M.

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Embrace the Beautiful Mess of Motherhood

Learn how to:

  • Rediscover yourself in motherhood and find space for "her"
  • Tackle anxiety and overwhelm and get your confidence back
  • Understand how your past experiences may be impacting you in motherhood
  • Lift your mood and challenge feelings of "not good enough"
  • Communicate with your partner in a way that actually brings you closer & helps you work as a team while in the "thick of it"
  • Extend compassion to the person who needs it most—YOU
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Ready to Get Your Life Back?

Our membership is your roadmap to feeling like yourself again.

1. Join Our Membership

Our online videos, worksheets, and workbooks are easy to access and fit into whatever small pockets of time you have (and with a baby, we know that isn’t much!)

2. Implement Strategies

We’ll walk you through the same process we use with our own clients, and give you practical ways to customize the tools for your specific needs.

3. Thrive After Baby

You and your partner will feel less alone and more equipped to handle life’s challenges as a connected and supportive team.

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 The Happy Mama Membership...

3-Month Membership

Enjoy all 20 modules included in both courses, upcoming workbooks, and any new content that we launch. This is a great option for a mama who wants to jump right in and doesn't want to commit to the full year just yet.

- $20/month -

- WHAT'S INCLUDED -

12-Month Membership

Enjoy all 20 modules included in both courses, upcoming workbooks, and any new content that we launch. This option is great for the mama who wants to save money and have more time to access all our content.

- $15/month -

- WHAT'S INCLUDED -

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