HOME ABOUT BLOG FAVORITES THERAPY/COACHING
COURSES
> Roadmap to Parenthood > The Connected Couple's Guide
LOGIN
FIND A COURSE

Thrive After Baby

Practical strategies and support to navigate every challenge... expected and unexpected.

- FIND A COURSE -
- MEET US -

Life after baby is hard.

But with the right tools and resources, you can make it through.

And we're here to help!

At Thrive After Baby, we show you how to:

  • Reduce stress, shame, and anxiety

  • Reclaim your identity

  • Repair your relationships

- FIND A COURSE -
- MEET US -

A Baby Changes Everything.

And while many of these changes are wonderful, what about the ones that aren't?

  • Like the constant rollercoaster of emotion from bliss, to “what have I gotten myself into” and back again.
  • Or the way your relationships are falling apart or practically non-existent.
  • Or the never-ending pressure to be everything to everybody, when you aren’t even sure who you are anymore.
  • Not to mention the loneliness of feeling like you’re struggling more than every other mom you know.

All these shifts and transitions have you feeling stretched thin, run down, and worn out. Who knew the growing pains would continue after giving birth?

Hi! We're Sasha and Alex

The moms behind Thrive After Baby

Even with our backgrounds as licensed therapists, and the fact that we help clients navigate these same struggles day in and day out, we were both completely caught off guard by the transition to parenthood.

Surprised? Same!

No one prepared us for all of the changes and challenges we experienced:

  • The identity crisis
  • The relationship tension
  • The comparison, jealousy, guilt, and loneliness

And when we went looking for the book, or the course, or anything that could help us navigate it all, we couldn’t find it.

So we created it ourselves.

Thrive After Baby gives you the strategies you need and the support you deserve to calm the chaos of postpartum life.

You don’t have to walk this parenting journey alone.

We’ve got you. And you’ve got this!

- FIND A COURSE -
- MEET US -

We Want You to Thrive

That's why our courses are:

Comprehensive

Forget reading a bunch of different books or buying a million different courses. We give you strategies and support for all the physical, mental, and relational changes you’ll encounter—all in one place.

Convenient

Short on time? Of course you are. You’re a new parent! Our self-paced, online videos make it easy to watch or listen whenever it works for you.

Compassionate

There’s no tough love, toxic positivity, or hustle culture here. We approach everything with kindness, empathy, and understanding, because we know what it’s like to struggle postpartum.

Credible

Anyone can be an expert on social media, but this is our real-life work. As licensed therapists with a combined 20+ years experience, we only share evidence-based tools—the same ones we use with clients, and with ourselves.

- FIND A COURSE -

We Want You to Thrive

That's why our course is:

Comprehensive

Forget reading a bunch of different books or buying a million different courses. We give you strategies and support for all the physical, mental, and relational changes you’ll encounter—all in one place.

Convenient

Short on time? Of course you are. You’re a new parent! Our self-paced, online videos make it easy to watch or listen whenever it works for you.

Compassionate

There’s no tough love, toxic positivity, or hustle culture here. We approach everything with kindness, empathy, and understanding, because we know what it’s like to struggle postpartum.

Credible

Anyone can be an expert on social media, but this is our real-life work. As licensed therapists with a combined 20+ years experience, we only share evidence-based tools—the same ones we use with clients, and with ourselves.

- I NEED THIS -

"During this course, Sasha and Alex have shown me how to have real-life expectations, ask for help, strengthen my marriage, and create a secure environment to welcome my baby. Highly recommended course!"

-Eliza M.

- FIND A COURSE -

Embrace the Beautiful Mess of Parenthood

Learn how to:

  • Communicate your needs without shame or apology
  • Make time for self-care without succumbing to mom guilt
  • Feel comfortable in your skin and certain in your identity
  • Support your partner and work as a team
  • Get to the root of your struggles so you can heal and grow
  • Extend compassion to the person who needs it most—YOU
- FIND A COURSE -

Ready to Get Your Life Back?

We can help.

1. Buy The Course

Our online videos are easy to access, and fit into whatever small pockets of time you have (and with a baby, we know that isn’t much!)

2. Implement Strategies

We’ll walk you through the same process we use with our own clients, and give you practical ways to customize the tools for your specific needs.

3. Thrive After Baby

You and your partner will feel less alone and more equipped to handle life’s challenges as a connected and supportive team.

- FIND A COURSE -

                

Find a Course

The Roadmap to Parenthood

Navigate your new role as mom (or dad) without losing yourself, your relationships, or your sh!t.

- LEARN MORE -

The Connected Couple's Guide

A step-by-step plan to strengthen your relationship and navigate the transition to parenthood as a kick a$$ team.

- LEARN MORE -

Bundle & Save!

Get access to both The Roadmap to Parenthood & The Connected Couple's Guide for $199 (Save $49). This bundle is perfect for couples looking to feel less stressed, more like themselves again and strengthen their relationship with their partner.

- PURCHASE BUNDLE ($199) -

Follow Us

@thriveafterbaby