An online, self-paced course

The New Mama Survival Guide: 

Find yourself, ditch the overwhelm, and keep your cool in motherhood.

An online, self-paced course

The New Mama Survival Guide

Find yourself, ditch the overwhelm, and keep your cool in motherhood.


Life as a new parent can be chaotic, confusing, and all-consuming.


One minute you’re excited about your growing family.

The next minute you’re holding a brand new human, and wondering if you will ever feel like yourself again. 

And most days it feels like your needs are buried somewhere underneath the massive mental load that comes with motherhood.

Meanwhile, anxiety, overwhelm, tears, or issues from the past are jumping up out of nowhere... WTF.

You’re trying to juggle it all, while also managing things that feel much less "natural" than you expected... all at the same time. 


You’re doing your best. So why doesn’t it feel like enough?

Becoming a parent feels hard because it is hard.

But with the right tools and resources, you can change course - starting today.

Our online course The New Mama Survival Guide empowers you to:

Identify the challenges that make being a new parent hard AF

Develop a personalized plan to help you work through your stuff.

Implement practical, evidence-based strategies that work in the moments you need them most.

You deserve to feel good again.


The New Mama Survival Guide course breakdown...

Get to the root of your struggles, so you can heal, grow, and thrive after baby.

Deeper Understanding

Learn how to recognize the symptoms and risk factors of postpartum depression, anxiety, and more. We also provide you with a helpful printable that gives you common examples of each so you know what to look for.

The Overnight Transition

Understand the unique challenges faced by moms and dads, and how you can best support one another in rediscovering yourselves after baby. It's possible to find space for who we were before baby AND who we are now as parents. 

Manage Big Emotions

This course includes 18 topic specific videos so you can skip to the challenges you are struggling with the most and get the tools you need to start creating change today! Topics include mood boosters, understanding and reducing intrusive thoughts, understanding and reducing worry, useful grounding techniques for anxiety and overwhelm, learning what overstimulation is and how to reduce it, how to organize your home in a way that helps decrease overwhelm, how to implement sustainable self-care, and recognizing and overcoming mind twists (aka cognitive distortions)

Breaking the Cycle

Gain a deeper understanding of how your past experiences, relationships, and core beliefs may be leading to some of your challenges in motherhood today and how to break the cycle.

Communication and Connection

Learn simple scripts and techniques to ditch the blame, eliminate misunderstandings, and learn how to effectively repair (aka make-up) with your partner so you can be a stronger team.

New Parent Toolkit

Explore dozens of practical tips for everything from self-care to sleep; feeding challenges to pelvic pain (ouch); connecting with your baby and more.

The New Mama Survival Guide Includes:

  • 10 modules with bite-sized, on-demand videos that you can watch or listen to (whatever works best for you!)
  • Printables to help personalize your journey, and keep track of your goals and action steps
  • Discussion activities to help you identify your needs and communicate them to your partner
  • Expert guidance from licensed therapists with 20+ years combined experience

Practical Strategies from Therapists and Moms Who Have Been There

When you’re struggling with the transition to motherhood, getting the help you need can feel impossible. 

You have a brand new baby and somehow you are also supposed to be able to:

  • Leave the house looking half-way presentable so you can get to a therapy appointment on time (if you can even find the time)
  • Admit your issues to a group of complete strangers
  • Find a sitter without feeling the bone-crushing guilt of spending even more time away from your baby
  • Convince your spouse to participate with you
  • Stretch your already limited resources to cover the expense of a therapist

You shouldn’t have to fight so hard to get the support you deserve.

And now you don’t have to.

We created The New Mama Survival Guide to make what we do more accessible to parents just like you. This self-paced online course gives you the strategies and support you need to feel less overwhelmed and more confident in motherhood—all from the comfort of your own home.

Let us help you get your life back. (You can even wear your pajamas while you do)


Bundle & Save

Our bundle is a savings of $49 and includes everything from BOTH courses, The New Mama Survival Guide and The Connected Couple's Guide.

For a limited time we will also include our Couples Connection Card Deck AND our new Partnership Playbook for FREE when purchasing the bundle. 



Helping Parents Like You Get Their Lives Back

"...We have been able to communicate effectively, each take daily "me time" and thus enjoy each other and our baby more because of the preparation provided in this course. I cannot recommend it enough!"

-JuliAnn K.
(Facebook reviews)


The Plan

Trade guilt self-doubt for compassion and confidence.

Here's how:

1. Buy the Course

Our online videos are easy to access, and fit into whatever small pockets of time you have (and with a baby, we know that isn’t much!)

2. Follow the Roadmap

We’ll walk you through the same process we use with our own clients, and give you practical ways to customize the tools for your specific needs.

3. Thrive after Baby

Feel less alone and more equipped to embrace and overcome the challenges of your new role as a parent.


Common Questions

Has motherhood thrown you for a loop?

Check out our FREE resource Mastering Motherhood: 3 Essential Steps to Reclaim Your Life After Baby! We’ll help you identify where and why you’re struggling so you can develop a plan to get your life back. Take the first step toward becoming the parent, partner, and person you want to be.